Friday, December 12, 2014

Why swimming may be the best exercise as you age

Swim Spa Me?...Why swimming may be the best exercise as you age

Great Article About Swimming and Aging

Swim Spas in M.A., Swim Spas N.H, Swim Spas M.E.

Why swimming may be the best exercise as you age

By Karen Rowan


Swimming develops strong and stable core muscles, which are necessary for good balance control. (Adam Pretty/Getty Images)
Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people’s risk of falls. But now, a new study suggests that the only type of exercise that lowers older adults’ risk of falls is swimming.
Researchers in Australia looked at about 1,700 men age 70 and older, and compared the types of exercise they did with their likelihood of experiencing a fall over a four-year period. There were nearly 2,700 falls during the study.
The 88 men in the study who swam were 33 percent less likely to fall compared with all other men in the study. In contrast, men who did other forms of exercise — including golfing, doing calisthenics, working out on treadmills or stationary bikes — were no less likely to fall, the researchers found.
“Unlike [with] land-based sports, swimmers are required to create their own base of support and, at the same time, to produce a coordinated movement of both upper and lower extremities,” said study author Dafna Merom, an associate professor of physical activity and health at the University of Western Sydney.
"The best way to swim and exercise over 50 is having a swim spa in your backyard........learn more

A new study says swimming may help seniors with balance. (David Goldman/Associated Press)
The researchers also found that the swimmers did better on a test of “postural sway,” compared with the average of all men in the study. In this test of standing balance, a person is asked to stand as still as possible for 30 seconds, and researchers measure how much his or her body moves at the waist level.
Falling is a major problem for older adults. Some falls can cause broken bones, head trauma and other severe injuries, but even less serious falls can lower people’s mobility while they are recovering and lead to other problems. Among U.S. adults 65 and older, one in three experience a fall in a given year, according to the Centers for Disease Control and Prevention.
The new study is the first to compare various types of physical activity for their ability to prevent falls, the researchers said. Further studies are needed to confirm the findings, Merom said.
The most common form of exercise that older adults engage in is walking, but studies have shown that walking does not lower the risk of falls, the researchers said in their study, which was published in the American Journal of Epidemiology.
The researchers asked the men what types of physical activity they had done in the past week; they followed up with phone calls every four months to ask the men if they had fallen and, if so, how many times. The men were also given tests that measured their walking speed and balance. The men were all living in communities in suburban Sydney and not in nursing homes.
Any sort of body movement requires balance, Merom said. The question the researchers wanted to look at is whether some forms of physical activity might provide an advantage when people need a quick neuromuscular response to regain their balance.
Although the study included only men, it is likely that swimming also lowers women’s risk of falls, Merom said. “I would expect it will work even better for women,” given that women generally have less muscle strength than men, she said.
The results show a link, but not a cause-and-effect relationship, between swimming and a lower risk of falls, Merom noted. For example, it could be that men with good leg strength and control of their posture are more likely than others to participate in swimming.
There is reason to think that swimming does work to prevent falls, she said. Swimming develops strong and stable core muscles, which are necessary for good balance control — a major protective factor against falls.
The data suggested that cyclists may also have a lower risk of falls, but there were too few cyclists in the study for the researchers to know for sure whether there was an effect, Merom said.
Different types of physical activity may benefit people in different ways, she said. For example, dancing may help with gait speed and reaction time.
“My view is that as people age, they should select and regularly participate in complex motor activities, and not only in functional walking,” she said.
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Thursday, December 11, 2014

Swim Spa Installation in Maine

Swim Spa Hot Tub Installation in Maine

 This Swim Spa is Ready to Kick It



 This Swim Spa Install required building a step up from the existing deck and a concrete pad installation. The swimmer is awesome, just look at the therapy jetting and the swim jetting that creates the swim current and exercise resistance.

800 810 7727

 

Indoor Swim Spa by Crocker Sales New England Much easier than an indoor pool

 
Easy 20 min per day workout without putting pressure on your bones and joints. Swim Spas make it happen and Crocker does the job the way you want it, in a room, on a deck, on a concrete pad etc.
http://bit.ly/13cmDaB #swimspa #NewEngland #CrockerSales 



Wednesday, December 3, 2014

Save Big  Hot Tubs, Swim Spa,  Coupons From Crocker Sales, Hot Tubs, Swim Spas, Pool and Spa Chemicals and Accessories all On Sale Now For the Holidays



Today's Coupon
10% Off Spa Chemicals & Accessories in Woburn M.A.Save 10% Your Next Purchase of Spa Chemicals & Accessories.... We also offer a Free Detailed Water Test with This Coupon (a $5.00 value Free)
Expires: January 3, 2015
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Sunday, November 30, 2014

Hot Tub Review From Satisfied Spa Customer in New England

Dear Crocker Sales Management Team,
It is with great pleasure that I write to you to acknowledge what an incredible experience it was to purchase a new spa from Mike Peters. My wife and I attended the sale event at the Shriner’s Auditorium in Wilmington back in early April. We were killing time that Sunday afternoon and stopped by the event out of curiosity. We had no intention of purchasing a spa. Then we met Mike.
We quickly explained to him that we had no interest in a spa and that we were simply being nosey. We had never considered buying a spa before and immediately dismissed the reality of it because we hadn’t done any research, nor did we have the budget for one. We also had no idea where we would place a spa on our property, and to consider doing so, we would have to do some extensive landscaping.
As we looked at the Artesian Pelican Bay model, my wife commented that IF we were to ever consider buying a spa, that it would have to be that one. In addition to speaking to Mike, we also had an incredibly informative and non-sales-like discussion with a gentleman (I have forgotten his name) who trains all of the field technicians.
Our day-dreaming ended quickly and we left the event and headed home. Once home, we continued to talk about the Pelican Bay model and ventured outside to joke about where it might sit. An hour later we were back in the car and headed back to see Mike. We purchased the spa on the spot, probably the last sale of the event.
Our fondness and gratitude toward Mike only began that day. From then on, through the process of planning for delivery and prepping the location and electrical feed, I communicated with Mike repeatedly. Each time he responded immediately in a caring and professional manner, never leaving a question unanswered or a concern unaddressed.
On the delivery day, luck was with us as the delivery team was under-staffed and both Mike iews boston, hot tub eviewsvand a store manager (I think his name was Lou) were on the scene. The delivery site made it difficult to maneuver the spa, yet the process of getting it situated went extremely well. The third young man that assisted with the delivery was also a pleasure to meet and he did an excellent job.
Mike had promised to come back to make a site visit to demonstrate how to operate the spa and teach us about the chemical applications. Again, he was incredibly professional, unbelievably knowledgeable, and communicated in such a way that he made us feel very comfortable, completely satisfied, and thrilled about our whimsical purchase. Over the first couple of weeks I reached out to Mike with several more questions and again he responded immediately and provided quick and informative answers.
From step A to Z in the process, Mike was phenomenal. If not for him, we would not have purchased the spa.
Thank you for what we hope continues to be an awesome experience!
Sincerely,

Mark Mauriello

Saturday, November 29, 2014

There's Something I just can't Explain About Hot Tubing in The Snow in Maine

Hot Tubs In Maine, Massachusetts and New Hampshire

There's something special about being a New Englander and our infatuation with our hot tubs and winter.

People in warm climates think we are crazy when we jump in our hot tubs in Maine at 12 degrees, New Hampshire at 17 degrees and Massachusetts at 22 degrees, but the truth be told hot tubs and winter is an amazing experience.

I love going out in the cold and slipping into my 104 degree hot tub in wintertime, it's an amazing feeling to feel the cold on your face while the rest of your body is soaking in hot swirling, soothing water. My wife and I just love it and look forward to using our hot tub every night during the fall and winter.... If you can't understand hot tubs and winter just look at the pictures of us "crazy" New Englanders enjoying our hot tubs. If you don't own a hot tub yet and want to enjoy this amazing time of year in New England go buy your hot tub / spa now....







Enjoy your hot tubs and spas New England winter is here

800 810 7727





Friday, November 28, 2014

Maine Hot Tubs Spas, Santa What I Want For Christmas

Santa This is What I Want for Christmas!!!!!!!!!!
Platinum Elite Pelican Bay with 5 Individual Massage Seat Controls

Designed for large families, entertaining friends or those who just like to spread out and move around, the Pelican Bay offers the most space a Platinum Elite spa has to offer. This spa features an astonishing sixty nine high-performance jets and five individual controls for the massage seats. The Pelican Bay’s size does not sacrifice therapy or performance for the sake of size.

Pelican Bay was winner of the WhatSpa? Best Buy award for 2010. WhatSpa? is dedicated to preserving the integrity, professionalism, and quality of the hot tub industry. For a spa to win this award, it has to be high quality, backed by an excellent warranty, and have an excellent price in accordance with the features. Artesian Spas is proud that Pelican Bay has won this prestigious award!
http://www.crocker-sales.com/artesian-spas/

Friday, November 21, 2014

Your Hot Tub Important Winter Facts

Hot Tub Facts, How To Enjoy Your Hot Tub This Winter

Where do you find relaxation during the cold winter months? We find it in our hot tub in New Hampshire

People worry about using their hot tub outdoors during the cold winter, but all our fears melted away the first time we sat in the hot tub on a snowy day. The heat from the steam rising up off the hot water keeps your shoulders and head warm. Sometimes you can wear a hat if it is windy out but usually it’s not needed. It can be a little challenging getting from the house to the tub without feeling the nippy air, so I wear a warm robe and flip-flops and dash very quickly!  We keep our tub water quite warm in the winter— around 104°. So with a very thick, insulated cover to keep the water hot and ready makes anytime a great time to take a dip in our hot tub.
We have been slipping into our hot tub every chance we get. It really helps relieve all the muscle aches that my body experiences due to my MS.The winters in New Hampshire and Maine can be very cold but I am finding that the hydro-therapy not only relieves aches and pains but it also releases stress and helps me sleep better at night, so I don't mind the little bit of cold. You feel so relaxed and ready for bed after a good soak in your hot tub. My favorite time to spend in the hot tub is very early in the morning before anyone else in the house is up. I slip in just as the sun is rising and I have it all to myself. Again, it melts away all the body stiffness that I feel upon waking. I just love the peace and solitude of being outside on a cold, silent morning, sipping my coffee and enjoying some ‘me’ time before I start my busy day and then again at the end of my busy day before bed.
Happy Winter Hottubbing New England 
Hot Tubs Boston, Hot Tubs Merrimack New Hampshire, Hot Tubs New England, Hot Tubs Maine

Tuesday, November 18, 2014

Swim Spa, Aquatic Exerciser with Optional HDTV

TS

FIT

Aquatic Exerciser Swim Spa with HDTV

The Twilight Series Fit measures 8' x 11' and a massive 60" deep. It has more than 55 jets with 3 high-performance flow stream jets for resistance training and aquatic exercise. It comes standard with the Aquatic Exercise Kit for rowing and strength training and a stainless steel exercise bar. There is even an optional pop-up HDTV to play your favorite exercise video, or to watch your favorite TV show. The Fit is the perfect spa for exercise, fitness or family fun and comes standard with water line LED, water features and stainless steel jets.
TS FIT comes standard with a Sterling Silver shell color.
(TS FIT STS MODEL WITH TV SHOWN ON LEFT.)
Specifications for TS FIT
Dimensions94" x 132" x 60"
Gallons1,100
Pumps2
FiltrationEcoPur®
Jets58
Seating Capacity6-7
Water Features3
LED LightingOrion Light System
Rowing/Exercise KitStandard
Circulation PumpOptional
15" Pop-Up HD TV with DVD/CD/StereoOptional
After Glow Back Lit JetsOptional
316 Stainless TreadmillOptional
316 Stainless BikeOptional
OPTIONS:
 • Deluxe Fusion BT Sound System: iPod®/MP3 docking station, FM tuner, Water resistant remote control, 6 Speakers, Subwoofer, Bluetooth capable.
 • Afterglow Jet Package: Illuminates the larger crystal-like jets in your spa.
 • QuietFlo Water Care System: An advanced circulation pump that enhances the purity of the water.
 • Mast3rPur™ Water Management System: The synergistic blend of natural sanitizers Ozone, UV-C Light, and EcoPur®.

Cool Hot Tub Features Available on Twilight Spas from Masterspas

Hot Tubs Maine, Hot Tubs M.A. Hot Tubs New Hampshire

Twilight Series Hot Tubs with Underwater Lighting Effects That Will Blow Your Mind Check These Out!

The Twilight Series spa includes the standard Orion Light System, which provides underwater LEDs and illuminates the cascade waterfall and topside controls. Standard on all models except the TS 120 (optional).


The Light Show on The Twilight Series Hot Tub is the best in the hot tub industry, the soothing prestige lighting allows you to set the mood for total relaxation in your new hot tub. The Twilight Hot Tubs can be found in New England at Crocker Sales in New Hampshire and Crocker Sales in Woburn M.A. Crockers Hot Tub and Swim Spa Showrooms are centrally located to be an easy drive from Eastern M.A., Maine and New Hampshire 
800 810 7727 SPAS    

Sunday, November 16, 2014

Crocker Sales Maine, New Hampshire, Massachusetts Swim Spa and Hot Tub Sale

Maine, New Hampshire, Massachusetts Swim Spa and Hot Tub Sale Save on all 2014 Hot Tubs and Swim Spas Now While They Last

hot tubs scarborough maine

We Also Have a Huge Selection of Used Hot Tubs, Refurbished Hot Tubs with a Warranty for your piece of mind. Don't By a Used or Refurbished Hot Tub or Swim Spa without a Warranty..... See Crocker Sales before you Buy

800 810 7727

Saturday, November 15, 2014

Swim Spas Hot Tubs Mainly For You

Swim Spas, Hot Tubs Mainly For You

We now have over 10,000 sq. ft. and we have the largest showrooms in the New England area. Located in the Cities of Woburn, MA. and Merrimack, N.H. and Serving Maine we are mainly just minutes from the freeway. You can now experience the full line of Artesian Spas, Master Spas, Swim Spas, Pools, Gazebos, Doors and Windows and Accessories and even have a free “Test Soak” in any of our spas always ready to use.

Our friendly easy-going sales staff, have many years of experience in the pool and spa industry. Their no-pressure approach will make your visit a pleasant and educational one, geared at helping you make the best decisions for you.

Swimming for Longer, Better Living

A new study shows that swimming cuts men's risk of dying by about 50% compared to runners, walkers and their sedentary peers. The University of South Carolina study led by Dr. Steven Blair evaluated comprehensive physical exams and behavioral surveys from more than 40,000 men, age 20-90 years, enrolled in the Aerobics Center Longitudinal Study (ACLS) over the last 32 years. "We also observed lower mortality in swimmers than in runners," Blair explains. "Therefore, swimming appears to be a healthful alternative to other types of physical activity. …In an earlier study in this same population, we found that both women and men had similar benefits from swimming in terms of fitness and other health indicators." The results were presented at the 2008 World Aquatic Health™ Conference in Colorado Springs, Colorado, and have been published in the International Journal of Aquatic Research and Education.